<厨师医生送便当> episode 2 on 96.3好FM

<厨师医生送便当> is my weekly segment on SPH's Chinese radio station 96.3好·FM where I am challenged to create dishes to change the eating habits of invited guests.

In this week's episode, I was thrown the challenge of changing the mind of a special guest who 'HATES' whole grains. I cooked a teriyaki chicken red rice dish to entice the guest because I found out that he likes Japanese teriyaki dishes. 

I am always telling everyone who is willing to listen that improving (changing) one's eating habits for better health depends more on a spirit of adventure to be willing to try new foods than the power of self-discipline. 

Click here for my calendar of talks and workshops on learning habits for health >> ​http://bit.ly/HabitsforHealth_Calendar